Tag Archives: clean eating

Out from the shadows pt. II

Hey guys!

It has been really a long time since I’ve added anything here actually, blog has not been forgotten and I’m going to start writing again, mostly as a training diary and also posting my food tips etc. Back to business!

It has been quite a difficult year for me so far, but now things have been going better. I’ve struggled with my health and physique quite a bit: I had a broken toe which lead to other problems and even an operation was under consideration for a while, but with the help of doctors and fysiotherapists things are moving forward and hopefully my toe desn’t need surgery for another 20 years or so, but time will tell. Also I had problem with re-occuring sinuitis which prevented my workouts almost completely. It was hard to train when even in warmup my HR reached 190 and I didn’t get enough oxygen. Luckily that problem is over as well!

I’ve started training at a gym that’s little bit closer to me, CrossFit is still in mind as well as cardio training. The last three weeks have been great: I’ve managed to hit my WOD’s without any problems (DOMS doesn’t count anymore, it’s part of the game!). I’m hitting the gym 4 times a week: strength training on Monday (upper body) and Tuesday (legs), Wednesday is a restday/recovery day, Thursday and Friday I tend to do compund series with long series, e.g. 4 sets with 10-12 reps. Again upper and lower body seperately. I’ve added a little bit cardio for each day and Saturday is the HR MAX day, which means in my case running/biking with higher heart rate.

Dieting has been bit of an issue, but I’m fixing it slowly. I got Polar Loop for christmas and it has been a great helper counting the calories I need each day, but eating 3200kcal per day (basic consumption + training) has been quite hard, leaving my total calorie loss up to 2000kcal per day which is too much, I know. But slowly moving forward knowing what the problem is and I hope that my weight will soon start to sink again.

Nevertheless, I’m feeling good and looking forward to go on with my life change and hoping to hit my goal -20kg by the end of October. Time will tell but the fight is totally worth it!

Cheers guys!

ps. Look me up at Instagram: autio_j. Pics etc. will be found there!

ImagePic with no relevance: Kokkola – my hometown.