Hey guys! It has been a while from my last post, sorry about that! It has been a bit hectic at times, but training has gone pretty good! Although I found myself cheating a bit when training biceps, but I will improve next week!
This week I trained only twice at the gym because it was a busy week. But the workouts were quite good, especially my personal best on the crosstrainer, two uprising intervals for 40min HR being 160-max, the feeling was amazing when I finished, really felt like I am improving.
Next week I will be doing longer concentration sets at the gym and I will add more cardio, been thinking of running 30-45min every morning (or at least 3-4 times) every week. Hopefully this will increase my air intake and endurance overall. Also it will amp up my weight loss, now it has been quite stable and I feel that I have gained lean muscle, because measurements have been going down, as weight has been stable.
I thought about motivation also this week. Getting good feedback from family and friends is nice, but they have seen nothing yet. Lets amp up and hit those goals!
Thanks for your support and please leave your comments, they are the best motivation!