A new start.

Hi guys! Past week was pretty aweful as the flu kicked in, so I decided to take it easy and really focused on my workout routine. As a result of hours and hours of trimming my perfect plan to really punish my body and get that fat burning I developed a great plan which kicks in TODAY!

I contacted a PT at my gym and asked a little help to my nutrition problems. Not that I have them, but I’m interested to get a proper diet to fit my goals and couldn’t think anyone better than a soon-to-be a life coach. So today I’m off to buy a kitchen scale and I’m prepared to start prepping my meals and weighing everything. It’s a nice thing to try eating and working out like a pro, the idea is intriguing. We’ll see how it goes.

As for the workout schedule, I’ve been going out to the gym for two years now and also done CrossFit for a year, so I decided to shape it to be the best possible for me. Basically it follows a simple 3 divided gym routine, added two days of HIIT and Tabata, also for the three gym days I added a morning cardio workout for 45 min. I’ll be doing 3 sets of 10 reps for 3 weeks straight, then I’ll do a peak week with 5 x 5 sets and so on.  The workouts I added are my favorite ones and also one workout for each muscle group that are out of my comfort zone, just to bring on the burn 🙂

Today I did a nice 45 min cardio ride with my bike and the weather was great, everything seemed perfect until I came home and got this headache that’s bothering me still. So today I’m going to get my shoulders massaged and hopefully I’ll hit the gym tomorrow.



But here we go! More will follow.



It has been hot here in Kokkola for the past few days, the summer is here! Yes sir! Last week I packed 3 exercises in total at the gym + aerobic work as well. I was away for the weekend, Aerosmith was playing in Helsinki and the experience was awesome! Just what I needed: a nice break before starting my new job on monday, which has also been quite nice.

I’ve struggled a little bit with scheduling my workouts with work and leisure time, but I’m coping. This week I started off with a nice bike ride with medium intensity. Tuesday I worked out my chest and back. Yesterday it was all about legs and today I am resting. Tomorrow will be biceps and triceps. And some. 

The next 4 weeks will consist of: 3 gym workouts, 2 aerobic exercises (one LIIT and one HIIT) per week. Plus I’m still focusing on what I’m eating. According to my Polar Loop I’m using around 4000-5000kcal on workout days and 3000 kcal on rest days. I try to eat so, that my calories wouldn’t go below -1000 kcal / day because I don’t want to risk metabolic damage. 

My weight seems to be stuck, but I’ve noticed some “jigglying” increase, suggesting that the hard fats are melting. Or then not. 4 weeks done and actually my weight has gone up by 2 kg. Hypothyroideism comes to mind, but we’ll see.  I have faith that I’m doing the right things at the moment, just have to be patient and keep focused on the goal. 

Keep on swinging guys!