A new start.

Hi guys! Past week was pretty aweful as the flu kicked in, so I decided to take it easy and really focused on my workout routine. As a result of hours and hours of trimming my perfect plan to really punish my body and get that fat burning I developed a great plan which kicks in TODAY!

I contacted a PT at my gym and asked a little help to my nutrition problems. Not that I have them, but I’m interested to get a proper diet to fit my goals and couldn’t think anyone better than a soon-to-be a life coach. So today I’m off to buy a kitchen scale and I’m prepared to start prepping my meals and weighing everything. It’s a nice thing to try eating and working out like a pro, the idea is intriguing. We’ll see how it goes.

As for the workout schedule, I’ve been going out to the gym for two years now and also done CrossFit for a year, so I decided to shape it to be the best possible for me. Basically it follows a simple 3 divided gym routine, added two days of HIIT and Tabata, also for the three gym days I added a morning cardio workout for 45 min. I’ll be doing 3 sets of 10 reps for 3 weeks straight, then I’ll do a peak week with 5 x 5 sets and so on.  The workouts I added are my favorite ones and also one workout for each muscle group that are out of my comfort zone, just to bring on the burn 🙂

Today I did a nice 45 min cardio ride with my bike and the weather was great, everything seemed perfect until I came home and got this headache that’s bothering me still. So today I’m going to get my shoulders massaged and hopefully I’ll hit the gym tomorrow.

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But here we go! More will follow.

Feelings

It has been hot here in Kokkola for the past few days, the summer is here! Yes sir! Last week I packed 3 exercises in total at the gym + aerobic work as well. I was away for the weekend, Aerosmith was playing in Helsinki and the experience was awesome! Just what I needed: a nice break before starting my new job on monday, which has also been quite nice.

I’ve struggled a little bit with scheduling my workouts with work and leisure time, but I’m coping. This week I started off with a nice bike ride with medium intensity. Tuesday I worked out my chest and back. Yesterday it was all about legs and today I am resting. Tomorrow will be biceps and triceps. And some. 

The next 4 weeks will consist of: 3 gym workouts, 2 aerobic exercises (one LIIT and one HIIT) per week. Plus I’m still focusing on what I’m eating. According to my Polar Loop I’m using around 4000-5000kcal on workout days and 3000 kcal on rest days. I try to eat so, that my calories wouldn’t go below -1000 kcal / day because I don’t want to risk metabolic damage. 

My weight seems to be stuck, but I’ve noticed some “jigglying” increase, suggesting that the hard fats are melting. Or then not. 4 weeks done and actually my weight has gone up by 2 kg. Hypothyroideism comes to mind, but we’ll see.  I have faith that I’m doing the right things at the moment, just have to be patient and keep focused on the goal. 

Keep on swinging guys!