Inspiration and motivation.

Today I found out about a guy called Pekka Hyysalo. Former freestyle skier who was injured very badly and went into a coma for 17 days. The doctors said that he wouldn’t be a communicative person anymore. That person is attempting to run a marathon within 7 years. Check him out.

Today I’ll do my own WOD:

Warm-up routine

15-12-9-6 reps

Wall-ball – Abmat – Push-ups – Box jumps

Row 5K

That’ll do for today. Tomorrow some running before a busy work weekend.

Take care guys!

Ps. Remember to join Movember!

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