Inspiration and motivation.

Today I found out about a guy called Pekka Hyysalo. Former freestyle skier who was injured very badly and went into a coma for 17 days. The doctors said that he wouldn’t be a communicative person anymore. That person is attempting to run a marathon within 7 years. Check him out.

Today I’ll do my own WOD:

Warm-up routine

15-12-9-6 reps

Wall-ball – Abmat – Push-ups – Box jumps

Row 5K

That’ll do for today. Tomorrow some running before a busy work weekend.

Take care guys!

Ps. Remember to join Movember!

My food philosophy.

My eating philosophy is quite easy, eat food not to get hungry and not to suffer fatigue. I’ve bee trying to eat 5-6 meals a day, that way my metabolism stays active. Yes – there’s a cheat day also. I try to avoid bread and potatoes. I love both, but they don’t agree with my stomach. I’m not counting calories all the time – although I must admit that it helped me quite a lot in the beginning, it’s good to now the ‘about’ values of your food. Also I try to eat more when I work out and less when having a rest day, figuring out your daily calorie intake is a good way – I for example, was eating too little too rarely.

I try to divide my energy take: 40% protein 30% fat and 30% carbohydrates.

Protein: my protein sources are quark and other dairy products , meats (chicken, beef, pork) and supplements (protein shakes and powders)

Fat: oil over butter, the rest from food in general and also I supplement with omega-3.

Carbohydrates: complex carbohydrates: full grain rice, pasta, also dark bread over white.

I’ve learned that it’s good to have cheat days also, it’s easier to focus on eating healthy when you’re not stressing too much over it. Cheating 5-10% at the time isn’t that bad. And if you fall off the wheel – you can start again tomorrow.

It’s good to gather information about cooking techniques and about different foods. E.g. I’ve cooked my first porridge when I was 6 years old, have learned a few things here and there, but always the key to success has been total failure, don’t worry – you’ll learn!

When you look your plate and if you start counting the colors and stop at one or two, you might think adding some vegetables: green and red peppers, salad, tomatoes, cucumber – what ever works for you. I like to support local  and organic foods, but sometimes it’s a budget question for me. But as I’ve heard of this greatness in the United States – there’s a thing called farmers market. Go there and be surprised.

That’s about it folks. Please ask some questions and comment. Maybe a recipe or two?

Triumph, recovery and orthopedics.

Those have been the thoughts of late.  I have triumphed over certain problems that I’ve been having on the mental and physical side. The year has been hard and at the same time unforgettable. My weight-loss journey got to a great start this year and in total I’ve managed to loss 22 kg so far, which is a fair amount, but I’ll keep on working and want to lose more. What can I say – losing is my game (pun intended).

In may I struggled a sporting injury and was forced to take a long, long recovery after breaking my two toes. Unfortunately the toes didn’t heal quite as planned and now I’m waiting to see the orthopedic surgeon and they have to operate the foot for a full recovery. Never the less the training will keep on going!

Today I was at the gym working my ass of as usual and there came these two guys who were definitely pros by the looks of it: Rogue-fitness wear all the way and fit like no other. Nevertheless, I felt like they were my peers: did the same things in the warm-up routine as I did etc. It occurred to me, that fitness and healthy life isn’t just the things you do – it is the idea of a better you, trying to reach your goal and always trying to do a little better than before. Failure is almost inevitable – but without failure one cannot learn anything. That is process. The bottom line, I realized today that applying this ideology to every aspect of my life is the key of success. I’ve been struggling with school for some time now, but I did manage to act on the matter and strive for the better today as well, it made me feel good. I know this might sound bit a cliche, but never the less, it was an epiphany needed.

My journey has been amazing, I’ve been able to do things that I didn’t think possible in January, like hitting my dead lift record to 140 kg or learn the technique how to bench press properly. And what more is there to come?

Although life has been hard this year – CrossTraining has made it easier for me, being my own escape.

Take care guys.