Today was the second day of our two day CrossTraining techniques class. Was feeling a bit tired and fatigued from yesterday (as you can tell from the picture) also I suffered a little bit of DOMS on my abs and back, but never the less I went for it.
The eager trainer 😀
Day two was all about squatting and weights. Again it was somewhat interesting that the things that I thought I was doing right when squatting were actually all the wrong things. But it was nice to see the progress from yesterday that the instructions already had set in. Well not 100% of the time, but anyways. Nice warm-up, then some basic techniques with a stick, then slowly moving on to weight training, it was awesome. The thing that surprised me was that when I was doing the front squat, my hands didn’t have the required movement, this is something that I will work on.
In the end we did this course of 15 mins which included 5 burpees, 10 wallballs (8kg) and 15 squats. Me and my friend did the course 4 times and after that we were exhausted, but we gave it all we had and the feeling was like nothing better, when you hear your trainers cheering and your partner supporting you to do that one last squat or burpee, you find that energy somewhere to hit that goal!
Now there isn’t a single part of my body which isn’t aching, but I’m kind of liking the feeling never the less, it feels good to know that the weekend has brought something new and in general I learned a lot.
Will I continue my CrossTraining? Definetly, but not tomorrow… 🙂
Take it easy guys, will report on my way later on!